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Master Your Energy: The Power of Circadian Health with Jason Yu

Mastery Podcast with Dr. Sas

Master Your Energy: The Power of Circadian Health with Jason Yu

Ever feel exhausted despite getting a full night’s sleep? Struggling with brain fog and burnout even though you eat well and exercise? The secret might not be in what you’re doing—but when you’re doing it.

In this episode of the Mastery Podcast, Dr. Sas sits down with Jason Yun, a circadian biology and quantum health expert, to reveal how aligning your daily routine with natural light cycles can transform your energy, productivity, and overall well-being. Learn how morning sunlight, mitochondrial health, and simple lifestyle shifts can help you feel vibrant and focused every day.

More info About Jason Yun:

Website: http://www.improvementwarriorfitness.com
Instagram: http://instagram.com/sun.yun.jason
LinkedIn: http://linkedin.com/in/jasonyun3010
Facebook: http://facebook.com/sun.yun.jason
Twitter: http://twitter.com/yuntraining
Youtube: http://youtube.com/yuntraining
Jason’s Free e-book: https://mitochondriac.improvementwarriorfitness.com/mitochondriac
Jason’s Recommendations: https://www.improvementwarriorfitness.com/blueblocker

More info About Dr. Sas:
Website: https://www.drsas.us/
Crush It On Cam: https://crushitoncam.com/
Facebook: https://www.facebook.com/Dr.SasMastery
YouTube: https://www.youtube.com/@dr_sas
Instagram: https://www.instagram.com/dr._sas/

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